3 tbsp coconut oil

2 medium red onions, chopped

8 cloves garlic, chopped

1/2 bunch celery, chopped any additional veggies you would like, such as

yams, butternut squash, pumpkin, potatoes, etc.

1 heaping tsp ground turmeric

2 heaping tsp garam masala

1 heaping tsp cumin

1⁄2 tsp chili flakes

1/4 large canned tomatoes (or fresh)

1/2 large canned coconut milk (or fresh)

3.5 cups lentils

3 cups vegetable broth or water

• Sauté onions, celery, and garlic in coconut oil.

• Add spices.

• Add tomatoes, coconut milk and broth or water.

• Add lentils, stir, bring to boil.

• Simmer until lentils are completely cooked.

• Blend or not, optional.