July news on healthy gardening and farming, the Rocky Mountain Seed Alliance and more from NourishMe.

Let's Talk About....


An organic tomato grower summed it up like this: "The soil is like a farmer's bank. You've got to keep making deposits into it all the time. If you withdraw from it until it's empty, you'll be out of business." 


Gardens are not static any more than are farms, landscapes and lawns. These are in constant flux; changing, growing, blooming, drying and wilting. They are alive, and connected to a larger unit: the earth. As such, you'd think it would be obvious that we have to treat our land with the care and attention any other living entity deserves.


Soil is a living organism that provides nutritional support for people but also has its own nutritional needs. For those who think of soil as nothing more than dirt, it may take an attitude adjustment to view soil as a living group of organisms and minerals with other bits of living material: iron oxides, unicellular bacteria, actinomycete filaments, flagellated protozoans, ciliated protozoans, nematodes, amoebae, root hairs, fine roots, elongate springtails, and mites. 

Organic corn, pictured on left, while on the right is industrially raised corn, with pesticides and GMO corn seed.

Organic corn, pictured on left, while on the right is industrially raised corn, with pesticides and GMO corn seed.


While learning how to care for these creatures may sound overwhelming it's as simple as not pouring chemicals on them, watering them, feeding them with organic matter. Even the cost savings of not using chemicals make the natural approach a joy.


Among the items people are now putting on their lawns and gardens to kill weeds is Monsanto's Round-Up Ready. Sadly this has the effect of killing all the living organisms in the soil. This creates dead soil in which nothing BUT weeds are able to thrive. As well this leaks into the water supply and rivers further contaminating living creatures such as fish, and infecting the land itself for a long period of time.


Atrazine is another weed killer primarily used corn and turf, such as golf courses and residential lawns.Atrazine is the most common chemical contamination of ground and surface water in the U.S. It's a potent endocrine disruptor that has shown ill effects on wildlife, laboratory animals and humans. Overuse of Round-Up has resistant broadleaf weeds, and the development of whole new weeds.  



So what do we do? Look for alternatives and build that soil up. Be a constant gardener.   

 

According to Wood River Valley-based organicsoil expert, rancher, farmer, service dog trainer, irrigation expert, and organic soil amendment expert Bill Pereira, these following 5 simple tips can make difference in our health and the health of the planet. Bill was recently a guest on Julie's radio program Our Health Culture (KDPI). 


"1. Grow and eat organic - Regenerative, organic agriculture helps build fertile soil-one of the most important components of farming and a vital ally in our race to stabilize the climate. Not to mention the damage done by synthetic fertilizers or toxic pesticides to mammals, which includes Man.


2. Choose 100% grass fed- pasture raised animal Animals raised in CAFOs are fed grain-mostly corn and soy-grown using a fossil fuel intensive blend of fertilizers and herbicides. Meat from these animals have less nutritional-value as pasture raised animals.


Eat fresh, unprocessed foods - Processed foods are often derived from genetically engineered crops (GMOs), which are primarily designed to produce pesticides and/or withstand direct applications of herbicides, disturbingly disrupting the endocrine system and the planets health.


Buy Local and In-Season - The average conventional food product travels about 1,500 miles to get to your grocery store. That is a lot of greenhouse gas emissions to get to your plate, and usually an inferior product in terms of health.


Compost and reduce food waste - Food is the single largest component of municipal solid waste. It is compacted so tightly and wrapped in plastic that it becomes anaerobic creating methane gas."


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Farmers' Market 


  We have a booth at the Ketchum Farmers Market eachTuesday. Our booth features items as sauerkraut, crackers, Asian chicken salad, hummus, seed pates, macaroons and other raw deserts. As at the store, all our foods are organic and as locally-based as is feasible.  


Stock up for your picnic later that day at Ketch 'Em Alive. 


Additionally, we are a sponsor of Hunger Coalition's SNAP (Supplemental Nutritional Assistance Program aka food stamps) program at the Farmer's Market. This will allow more people to enjoy and reap the benefits of organic and locally grown foods.   


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Rocky Mountain Seed Alliance Builds and Links Seed Network


Gardeners, foodies, native plant lovers, and sustainability advocates in the Rocky Mountains have cause to celebrate. Bill McDorman, Belle Starr, and John Caccia have formed of the Rocky Mountain Seed Alliance (RMSA), a nonprofit organization dedicated to strengthening seed and food security in the region. The project, located initially in Ketchum will help train and support a regional network of community-based "seed stewards" to grow, store and distribute seeds for a wide variety of edible vegetables, grains, herbs, native wildflowers and grasses.


The Rocky Mountain Seed Alliance will hold a reception and screening 6 p.m. Thursday, July 10 at the nexStage Theater in Ketchum.

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The new documentary will be screened at7:15 p.m. The film explores the national and international issues surrounding seeds and features McDorman, Starr and their acclaimed

Seed School educational program. A Question and Answer period will immediately follow the screening.

The reception is free to the public; tickets for the film screening will be $10. Tickets are available at the reception or online at  Rocky Mountain Seeds 


People everywhere are beginning to realize the need for regional solutions in order to build and support resilient food systems.  All food systems depend upon seeds.  The mission of RMSA is to help connect and build an alliance of seed growers, distributors, educators and advocates throughout the region to assure an abundant and diverse supply of seeds for gardens, farms and restoration projects through out the Rocky Mountains.


Initially, RMSA will conduct a series of 1-day Seed School workshops throughout the region to begin the process of identifying seed savers, seed programs, seed growers and wild seed collectors in the Rocky Mountains. Local seed stewards will be identified and empowered to help set up a network of community seed banks.


The goal is to inventory seeds from around the Rocky Mountain region so a back-up copy can be collected eventually for safekeeping at secure locations in the region using international standards as is being done in countries around the world. The organization will partner with the Sawtooth Botanical Garden, which will house RMSA's primary collection of regional seeds. Other collaborative projects will include seed trials and testing on the SBG grounds, as well as seed saving educational programs and workshops.


"We need seed from our own region rather than depending on growers thousands of miles away," Idaho's Bounty co-founder and Onsen Farm owner James Reed said. "I'm excited by what the Rocky Mountain Seed Alliance will do to help organize and support local food producers like myself."  


  

 McDorman and Starr spent 3-years as co-directors of the internationally recognized seed conservation nonprofit Native Seeds/SEARCH,Tucson, Az. While there they developed acclaimed educational initiatives and nurtured the organization to financial and programmatic McDorman, a Sun Valley native, has been intimately involved in the world of seeds for more than 30 -years. He helped found several seed companies including Garden City Seeds in Missoula; High Altitude Gardens in Ketchum, and Seeds Trust in Cornville, Az. He also developed the International Seed Saving Institute,still utilized as a source for basic seed saving information. McDorman is also one of the co-founders of the Sawtooth Botanical Garden, just south of Ketchum.  


Starr's background is in media, public relations, community organizing and non-profit management. She was a co-producer of the seminal sustainability festival Sol Fest in Northern California for 7 -years, and in the early 1990s she produced and hosted the nationally syndicated environmental radio feature, theEnvironmental Action Report.  


Caccia is an accomplished silversmith and owner of the Golden Door Gallery in Ketchum. An avid gardener and long time environmental activist, he' s a 2010 graduate of McDorman and Starr's Seed School program. He serves as manager of the newly formed Wood River Seed Library and is co-founder of the   Rocky Mountain Seed Alliance.


For more information, contact Belle Starr atbelle@rockymountainseeds.org, or (928) 30-7989.


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For Nutritional Consultations at NourishMe with Julie Johnson, NTP,  inquire at the store, email  jjnourishme@gmail.com or call 
(208) 928-7604.   

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Julie on the Radio 


Julie Johnson hosts a radio show on the Wood River Valley's only community radio station, KDPI 89.3 FM. Her weekly show, Our Health Culture, can be heard live on 89.3 FM or streamed live at KDPIFM, 10-11 a.m.Thursdays. 

The show delves into health and nutrition, local farming and sustainability, why people pursue healthier lifestyles, and how we work energetically in those pursuits.   

 

 Check the KDPI twitter account @kdpiradio orFacebook for updates

"Let food be thy medicine and medicine be thy food" Hippocrates

"Let food be thy medicine and medicine be thy foodHippocrates

June 2014

Let's Talk About....


Four years! NourishMe opened its sunny bright shop on June 1, 2010. It has since doubled in size and been a partner as the local food movement has increased in the Wood River Valley. One half of NourishMe is dedicated to top-of-the-line supplements and organic cosmetics while the other is filled with local foods and produce, organic bulk foods, and other edibles including fresh soups daily, raw deserts and fermented foods.  


Julie's dream for NourishMe started with a mission to connect Idaho's south-central organic farmers with the consumer. "In doing that we had to teach the consumer what sustainability meant. We also have to connect one farmer to another teach farmers about awareness, about sourcing clean grains and feed, and about what is growing on the farms next to them," Julie says.  


It's worked: from sourcing raw milk from Knight's Diary, and welcoming Kurtis Williams, once a week, for his mini Farmers' Market to working with Glen Shepard at Springs of Life in Buhl, our connections to the farmers has flourished. One of our newer farms that delivers directly to us is the 640-acre ranch Double Springs in the Pahsimeroi Valley.  


Double Springs was developed three years ago by Craig Delagardelle and Doris Tunney with two Black Angus cows names T-Bone and Rib Eye. By 2013 they had 55 cows, and this year have 170.  

The ranch's alfalfa and orchard-mixed grasses are so good its shipped to Florida to feed wintering race horses.

Craig, Dori and Julie at Double Springs

All the beef used in NourishMe soups come from the gorgeous Double Springs Ranch. 


Follow the love into the kitchen at NourishMe: This summer, along with two soup selections (vegetarian, and meat-based) we'll serve fresh salads with roasted in-season veggies, homemade hummus and pates. Our pre-meal mantra here at Nourish Me is "Bless this food, those who grew it, those who prepared it, and bless those who are eating it. "


We will be at theKetchum Farmers Market each Tuesday starting June 10, 2014. Our booth will feature some of the Julie Foods items you have come to know and crave such as sauerkraut, crackers, kale salad, hummus, seed pate, macaroons and other raw deserts. As at the store, all our foods are organic and as locally-based as is feasible. Stock up for your picnic later that day at Ketch 'Em Alive. 


Additionally, we are a sponsor of Hunger Coalition's SNAP (Supplemental Nutritional Assistance Program aka food stamps) program at the Farmer's Market. This will allow more people to enjoy and reap the benefits of organic and locally grown foods.   



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Click HERE for a "Food, Power, and the TPP: A conversation with Eric Holt-Giménez"  


"We have to redefine in this complex supply chains, government-subsidized over production and overwhelming corporate ownership." 

- Eric Holt-Giménez



Eric Holt-Giménez is the executive director ofFood First and author of Food Movements Unite! Strategies to Transform Our Food System.





At lunch in NourishMe,

from left Petra, Julie, Eric, Ruth and Cassidy.

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   Store News 


                                           




Julie Johnson,

a certified Nutrition  Therapy Practitioner (NTP), and professional member of

Price Pottenger Foundation,

offers Nutrition consultations atNourishMe.  Inquire at the store, email

jjnourishme@gmail.com or call (208) 928-7604.  

                                         
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SAUERKRAUT CLASS

Learn to make sauerkraut with Sylvie Dore5:30 p.m. Thursday June 19 atNourishMe. The cost is $20 and includes a hands-on demonstration, recipes, and a jar to ferment and enjoy at home (valued at $12.95) so attendees can participate in the whole process from start to finish and experience the health benefits firsthand.

 

Attend this class and find out: 

  • Why digestion is the key to health
  • Why fermented foods are absolutely safe and necessary in your daily diet
  • How to preserve fresh vegetables in their RAW form for months in the refrigerator (it's healthy fast food).
  • How to easily make and serve delicious, palate-tickling side dishes for your friends and family

 

Sylvie is always open to work-trades to attend the class for a reduced fee, inquire by emailing: redwoodfairy@hotmail.com. Learn how to prepare different flavors of sauerkraut and about the health benefits. Reserve a space: 928-7604.


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Suggested reading material:

The Power of Giving

 

The core message of this simple book,

I Like Giving, is that giving can be joyous and to give generously can change the world. Through various stories author Brad Formsma shows that giving can be even more satisfying than receiving. In fact it can make us healthier. Generosity usually has positive ripple effects, spreading out from individuals to families to the greater community. Author BRAD FORMSMA is the creator of Ilikegiving.com, which has been viewed in more than 165 countries.

  



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Julie on the Radio 


Julie Johnson hosts a radio show on the Wood River Valley's only community radio station, KDPI 89.3 FM. Her weekly show, Our Health Culture, can be heard live on 89.3 FM or streamed live at KDPIFM, 10-11 a.m.Thursdays. 

The show delves into health and nutrition, local farming and sustainability, why people pursue healthier lifestyles, and how we work energetically in those pursuits.   

 

 Check the KDPI twitter account @kdpiradio orFacebook for updates.  

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"Let food be thy medicine and medicine be thy foodHippocrates

May 2014

Let's Talk About....

 

Allergies

 

  Do you have itchy eyes and skin, sneezing, nasal congestion, wheezing, or a rash? Seasonal allergies result from allergens such as chemicals, glutens (in processed foods), mown grass, blooming plants, pet dander, weeds, pollen, and molds. If you have an under-stimulated or nutrient deficient system you are more likely to fall prey to seasonal allergies.

 

Allergies are an abnormal response of the immune system. We must hydrate, and nourish ourselves with foods that are anti-inflammatory and immune boosting. 

"Dehydration causes ahistamine effect in the body," Julie Johnson, NTP says. "And if we can sleep at night, our 'Repair Hormone' (aka HCG) can come out, which is only released during REM sleep,"

 

Eating well is the key to ridding your body of allergies or avoiding them all together. Organic food that has not been sprayed, and is grown from quality organic seeds will benefit you and not create an allergic reaction. Food allergies cost the U.S. nearly $25 billion annually. Once your body is given to histamine reactions it will be more susceptible during growing and blooming seasons such as spring and fall.

 

"All disease begins in the gut" - Hippocrates

 

As Hippocrates said, it all stems from the health of ones digestive system. Leaky Gut Syndrome is a simple term for holes in our intestines that are abnormal from its natural permeability. We want nutrients to pass from intestines to our blood stream but not in a whole form. The fallout results in larger, undigested food molecules and other unwanted stuff (yeast, toxins, and all other forms of waste) to flow freely into your bloodstream.

 

First, the liver kicks in to try to screen out all the particles that your intestinal lining is supposed to be taking care of. Then the immune system starts to fight off the invaders. When this happens the lesser issues are ignored resulting in autoimmune issues springing up such as chronic fatigue, MS, irritable bowel syndrome, ulcerative colitis, fibromyalgia, Crohn's disease, and histamine reactions.  

  

Suggested treatments:

 

Neti-Pot - Flush out your sinuses with an organic (non-iodized) salt solution to help wash away allergens and irritants. To do it, fill your Neti-Pot partway with warm water (preferably distilled or filtered) and a teaspoon or less (you will discover how much is comfortable for you) of the salt.  When it is diluted, tilt your head forward over the sink while you pour the solution in one nostril and let it drain out the other.

 

Nasal (Nasya) Oil - A cured sesame oil-based oil can be used todecongest, protect, soothe, and lubricate nasal passages. Use especially after a Neti-Pot treatment. Put a little drop on a finger and gently massage the oil into the inside of your nose.

 

Bee Pollen and Honey - Locally produced honey, which contains pollen spores picked up by the bees from local plants, introduces a small amount of allergen into your system. Your immune system will then activate against it and over time can build up your natural immunity against it.

 

Quercetin- This substance, which is found in the skin of onions and apples, is a natural antihistamine. You can take it by itself (300 mg 3 times a day during peak allergy season without food), or in a combination product with nettles and bromelain (from pineapple; also beneficial for allergies).

 

Teas - Stinging Nettle can taken in tea form or in capsules. For tea pour boiling water over the tea bag and cover the cup for 15 minutes to let the oils seep in before drinking.

Roobois tea is also a great immune booster. It's loaded with antioxidants, has anti-inflammatory properties.     

 

Probiotics - You may associate probiotics-a.k.a. "good" bacteria, with digestion, but they also play a role in keeping your immune system well balanced. You'll want lactobacillus rhamnosus GG, bifidobacterium lactis and acidophilus.

 

Homeopathic Treatments - Euphrasia, which is especially good for burning, itchy eyes; and Allium cepa, which is good for a drippy nose. You can also take these together. Homeopathics require you to use them frequently through the day for optimal benefits.

 

Enzymes - The enzyme Amylase, which helps break down carbohydrates, is a natural histamine blocker, which stabilizes mast cells and basophils that release histamine at the start of an inflammatory response.

 

Other - Vitamin C, vitamin E, essential fatty acids, MSM, pancreatic enzymes, alpha lipoic acid, glucosamine, grapeseed extract, and NAC.

 

List of antihistamine foods: Chamomile, wild oregano, rue, basil, echinacea, fennel, fig, ginkgo, grapefruit, passionflower, tarragon, turmeric, skullcap, thyme and yarrow, papaya, amaranth seeds, ginger, grapes, blueberries.

 

Air Purifier - Using a purifier with an HEPA filter-especially in the bedroom-is the best way to remove spores and pollen from the air.

  

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Julie on the Radio 

 

Julie Johnson hosts a radio show on the Wood River Valley's only community radio station,KDPI 89.3 FM. Her weekly show, Our Health Culture, can be heard live on 89.3 FM or streamed live atKDPIFM, 10-11 a.m. Thursdays. 
 

The show delves into health and nutrition, local farming and sustainability, why people pursue healthier lifestyles, and how we work energetically in those pursuits.   

 

 Check the KDPI twitter account @kdpiradio orFacebook for updates.  

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May Recipe
In honor of Cinco de Mayo try these fantastic enchiladas. Click here for the recipe for Chicken Mole Enchiladas. And make it organic. Food matters.


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   Store News 


                                           

 

Julie Johnson,

a certified Nutrition  Therapy Practitioner (NTP), and professional member of

Price Pottenger Foundation,

offers Nutrition consultations at NourishMe.  
Inquire at the store, email

jjnourishme@gmail.com or call (208) 928-7604.  

                                         
**

NUTRITION CLASS
 

Join Achieving Victory over a Toxic Worldwith Veronica Rhinehart, L.Ac,

Weston Price Chapter leader, local acupuncturist, and nutritionist, at 9 a.m. Friday May 9 atNourishMe. Veronica will discuss nutrition and other strategies for staying clean in a toxic world. Bring questions. This class is open to everyone. There is no charge.

 

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Suggested reading material:

The Four-Fold Way
 

A leading expert on native spirituality and shamanism, the late Angeles Arrien, reveals the four archetypal principles of the Native American medicine wheel and how they can lead us to a higher spirituality and a better world. She lectured and conducted workshops worldwide, bridging cultural anthropology, psychology, and comparative religions. Her work is currently used in medical, academic, and corporate environments. She was the president of the Foundation for Cross-Cultural Education and Research. Her books have been translated into 13 languages and she received three honorary doctorate degrees in recognition of her work.

She did a Ted talk on the "Cornerstone of Wisdom," which can be viewed here

In Memoriam: Angeles Arrien

 

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Explaining Idaho's Ag-Gag Law Senate bill 1337

 

The new Idaho law, known as the Ag-Gag, makes it a crime for anyone, including journalists and employees, to film or record inside an agricultural operation without permission. Those convicted under the new law face up to a year in jail and a $5,000 fine (twice the maximum penalty for animal cruelty under Idaho law). Moreover, those found guilty would have to compensate the company, for twice the value of damages their investigation or exposé caused. Even a false statement on a job application to a factory farm could lead to prosecution.

 

Hamdi Ulukaya, CEO of Chobani Yogurt, which has a plant in Southern Idaho, urged Gov. Butch Otter to reconsider his support.

 

This bill limits "transparency and makes some instances of exposing the mistreatment of animals in the state punishable by imprisonment," he said. "This could cause the general public concern and conflicts with our views and values."

 

Undercover exposes on the food industry are nothing new. Upton Sinclair's The Jungle, an exposé of Chicago's meat packing industry, led to the passage of the Federal Meat Inspection Act and the Pure Food and Drug Act in 1906. The Food Safety Modernization Act in 2010 followed on the heels of other works such as Michael Pollan's The Omnivore's Dilemna, and Eric Schlosser's Fast Food Nation.

 

These types of food safety laws and investigations help protect the public from "mad cow" disease, E. coli, and Salmonella.

 

Iowa, Utah, Missouri, North Dakota, Montana, and Kansas also have Ag-Gag laws.